For decades now I’ve practiced mindfulness intermittently to help me deal with good times, bad times and everything in the middle. I find whether 5 minutes or 50 the ability to be in the present moment can often bring me moments of gratitude and enlightenment - while it doesn’t happen often when it does it leaves … Continue reading Can animals help us be more mindful?
It's been a while since I've put pen to paper or fingertip to keyboard for anything other than work. It's not that I don't have anything to write about, I have plenty of material - but when I'm feeling on top of the world, writing just feels a bit... peculiar, more difficult it would seem. … Continue reading Writing when I’m happy feels weird