When was the last time you literally laughed-out-loud as you typed "LOL" or actually loved that post from Rita your best friend’s neighbour moaning about her job? Do you take a moment to check in with yourself about how you really feel as you’re tapping and touching through your screen?
Today history repeated itself and so did I. I’m a little bit gutted that one of my CBT exercises didn’t help. Either that or I didn’t help myself! If I could go back to the moment this photo was taken, I’d do things very differently. As I lay here in bed attempting to sleep off … Continue reading Today, history repeated itself
Even though last night I lay flat on my back, trying to get comfortable in bed from all the impending bruises that were set to appear, yesterday's 50 mile (80.5km) cycle for Cycle Live was all worth it. Each year I tell myself how much I hate riding bikes and that I’d much rather run, … Continue reading I get knocked down but I get up again!