For decades now I’ve practiced mindfulness intermittently to help me deal with good times, bad times and everything in the middle. I find whether 5 minutes or 50 the ability to be in the present moment can often bring me moments of gratitude and enlightenment - while it doesn’t happen often when it does it leaves … Continue reading Can animals help us be more mindful?
They say a dandelion can thrive in any conditions as long as there is earth beneath it and a wind in the air. Through the cracks in a pavement, beneath the roots of a tree...anywhere.
Today history repeated itself and so did I. I’m a little bit gutted that one of my CBT exercises didn’t help. Either that or I didn’t help myself! If I could go back to the moment this photo was taken, I’d do things very differently. As I lay here in bed attempting to sleep off … Continue reading Today, history repeated itself
It's been a while since I've put pen to paper or fingertip to keyboard for anything other than work. It's not that I don't have anything to write about, I have plenty of material - but when I'm feeling on top of the world, writing just feels a bit... peculiar, more difficult it would seem. … Continue reading Writing when I’m happy feels weird