When was the last time you literally laughed-out-loud as you typed "LOL" or actually loved that post from Rita your best friend’s neighbour moaning about her job? Do you take a moment to check in with yourself about how you really feel as you’re tapping and touching through your screen?
For decades now I’ve practiced mindfulness intermittently to help me deal with good times, bad times and everything in the middle. I find whether 5 minutes or 50 the ability to be in the present moment can often bring me moments of gratitude and enlightenment - while it doesn’t happen often when it does it leaves … Continue reading Can animals help us be more mindful?
They say a dandelion can thrive in any conditions as long as there is earth beneath it and a wind in the air. Through the cracks in a pavement, beneath the roots of a tree...anywhere.
It's been a while since I've put pen to paper or fingertip to keyboard for anything other than work. It's not that I don't have anything to write about, I have plenty of material - but when I'm feeling on top of the world, writing just feels a bit... peculiar, more difficult it would seem. … Continue reading Writing when I’m happy feels weird