When was the last time you literally laughed-out-loud as you typed "LOL" or actually loved that post from Rita your best friend’s neighbour moaning about her job? Do you take a moment to check in with yourself about how you really feel as you’re tapping and touching through your screen?
Sometimes we can walk with our eyes closed, asleep, unaware, ignorant to the beauty or even unpleasantness around. Each of us with muscles taking action, working without us even having to think.
I only managed to sit in my bath for 10 minutes this evening. I was fidgety, annoyed and panicking about uncertain plans for tomorrow. But 10 minutes is all that was needed to calm me down and help me realise I was perhaps being a little silly. Today has literally been a brilliant day. A … Continue reading Riding the waves
Today history repeated itself and so did I. I’m a little bit gutted that one of my CBT exercises didn’t help. Either that or I didn’t help myself! If I could go back to the moment this photo was taken, I’d do things very differently. As I lay here in bed attempting to sleep off … Continue reading Today, history repeated itself