It was important for me to attend today and stand with black people for black people, observing social distancing rules, with a face mask, gloves and anti bac in my bag. Afterall if you can use all these provisions, just as you would when going to a supermarket, while limiting exposure then why wouldn't you?
For decades now I’ve practiced mindfulness intermittently to help me deal with good times, bad times and everything in the middle. I find whether 5 minutes or 50 the ability to be in the present moment can often bring me moments of gratitude and enlightenment - while it doesn’t happen often when it does it leaves … Continue reading Can animals help us be more mindful?
After two weeks of my body telling me to be patient and take it steady I’ve spent most of the past seven days feeling a little out of touch with reality both socially and in work, wondering if anybody has noticed that I’ve been taking longer to read emails, process data and perform simple duties, … Continue reading “Food for thought”